What is the Best Diet for the Human Body? | Science of Healthy Eating by Swami Mukundananda
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In this video, Swami Mukundananda explains to us the Science of Proper and Healthy Eating.
What Kind of Diet is best suited for the Human Body? What is the impact of the food we eat on the mind?
Watch more to find out the answers to the above questions and more.
You can also learn more on this topic from Swamiji's book on the Science of Healthy Diet - https://www.amazon.com/gp/product/B07582H6K1/
Key-Point: To keep the mind in the mode of goodness and peace, a Sattvic Vegetarian Diet is recommended, the one that includes Vegetables, Lentils, Dal, and food from other natural sources.
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Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world-famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.
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